Holotropic Breathwork is a powerful approach to Self - exploration and integration combining breathing, evocative music and release work
to explore the deeper dimensions of the psyche. The workshops are open to anyone interested in doing deep personal work, and no prior
experience is necessary.

Day 1: Introductory Opening Circle, Breathwork session 1, lunch, second Breathwork session 2, integration, and a brief Share Circle with a 6.30 pm finish.

Day 2: Breathwork session 3, lunch, Breathwork session 4, integration, and a brief Share Circle with a 6.30 pm finish.

Day 3: Integration and Closing Share Circle, with a 12:30 pm finish.
Please bring your own lunch for days 1 and 2. Snacks and hot drinks will be
provided, and we will finish before dinner.

TO BOOK A SPOT: Email Vicky - vickynicholson@me.com