Benefits of Breathwork
Holotropic breathwork is a powerful tool for self-exploration and healing. Through guided breathing techniques, participants can access altered states of consciousness, facilitating profound insights and emotional release. The benefits include:
Stress Reduction: Breathwork helps to alleviate stress and anxiety, promoting relaxation and mental clarity.
Emotional Healing: Participants often experience cathartic release, allowing for the processing of unresolved emotions.
Enhanced Self-Awareness: The practice encourages a deeper connection with your inner self, leading to greater self-acceptance and understanding.
Connection to Country and Ancestors: Our workshops honour connection to the land and the wisdom of our loving Ancestors, fostering a sense of belonging and continuity.
Integration of ancient wisdom and modern science: By uniting ancient heartfelt traditions with modern consciousness research, we create a holistic approach to healing that respects both heritage and contemporary understanding.
Meet your lead facilitiator
Ruth Langford Tipruthanna is a Yorta Yorta and Dja Dja Wurrung woman who is a passionate advocate for holistic healing.
She brings deep understanding and years of experience to her role as a facilitator at Nayri Niara and as senior staff for Melbourne Breathwork and the global Institute for Holotropics.
With a background in transpersonal psychology, Indigenous Medicines Therapy and a commitment to personal growth, she creates a nurturing space where participants can explore their inner landscapes.
Her gentle approach, combined with extensive training in First Nations Well-Being practices and Breathwork, ensure you are supported throughout your journey. Ruth’s commitment to honouring connection to Country and the wisdom of loving Ancestors enriches each session, allowing for a deeper exploration of self and spirit.
A safe and supported environment
At Nayri Niara, we prioritise creating a safe and supportive environment for all participants.
Each workshop and retreat is designed to foster trust and connection, allowing individuals to explore their personal journeys without judgment.
Our community is built on love, respect and shared experiences, promoting healing and growth through collective support.
Join us at Nayri Niara for a life-changing experience in Holotropic Breathwork. Allow the power of your breath to guide you toward deeper healing, connection, and self-discovery.
Together, we can honor the land, our Ancestors, and the journey of becoming whole.